Oh geez Carrie, that figures, I wouldn’t recognize a celebrity if I tripped over one!!! 
getting out with headphones is a great idea if it helps. Personally I love walking in the woods and listening to the birds or even the silence. I find it really quiets my mind. Unfortunately I’m rushing most of the time when I walk my dogs because I’ve got so much other stuff to do. But when I force my self to slow down I feel so much better. Dunno there’s just something about the outdoors that’s good for the soul.
Misswho ( love your little owl btw!) I also work from home on a project basis and I find it is really isolating.Although I love the freedom I often find it hard to keep on task.
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