The Forums › Forums › Tools, Techniques & Treatments › cognitive behavioral therapy anyone? › Re: cognitive behavioral therapy anyone?
January 9, 2011 at 8:01 pm
#98437
I agree with adamb: the counselor/therapist is more important than the technique they use. Most therapists actually use a blend of the difference processes they have learned and their own experience. If you feel that they understand you and if their suggestions make sense to you, you will have a much better outcome. As a rule of thumb, you should have a better understanding and a clearer view of what to do from the very first visit with a therapist. That’s right, good things should start happening immediately, or I would question the relationship.
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