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Re: Cognitive Behavioural Therapy?

Re: Cognitive Behavioural Therapy?2010-12-04T17:29:14+00:00

The Forums › Forums › Emotional Journey › Other › Cognitive Behavioural Therapy? › Re: Cognitive Behavioural Therapy?

December 4, 2010 at 5:29 pm #97077

Anonymous
Inactive
December 4, 2010 at 5:29 pm
Post count: 14413

Thx!

It’s just so terrifying for me, because I already second-guess myself on literally every thought and opinion that I have. Maybe CBT will help me regulate that.

Plus, I think this forum is a good form of therapy too!

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