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For me, my moods and especially my (frustration fed) rages stopped when I finally understood what’s been going on.
Initially, when I asked for help with my feelings of depression, the only reason I went to see a doctor, was that I found out, that I wasn’t the only one suffering from it. My wife and my (now) 3 year old son were suffering too. Ofcourse I had no idea. It came to the point where my wife told me that she couldn’t cope with my ‘absence’ anymore. Taking care of our son alone, was work enough.
We decided on having a child together. And now she was taking care of both our son as well as constantly worrying about me and looking after me. That opened my eyes and I decided to get help. I would have lost her if I didn’t take action.
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