The Forums › Forums › Medication › Psychostimulants – General › Does stressful sustained mental focus burn through the meds more quickly? › Re: Does stressful sustained mental focus burn through the meds more quickly?
Just another thought, what about exercise to help with sleep? It’s something I’ve been meaning to get on board with because my sleep is messed up as well. My family doctor & psychologist have both told me to get into a regular exercise routine, and the psych especially stressed it was paramount for people with ADD to get regular exercise both for sleep benefit and cognitive function. So I’m guessing meds would be more effective if our bodies were functioning at maximum efficiency. Although, I’m assuming with such long days exercising must be hard for you to fit in.
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