It is definitely a good thought. Even though it is really hot over here, I’ve been taking long walks at night and climbing a really steep hill. and trying to go hiking every other week. oh and I go dancing all night every other week. nothing is going to happen in the AM for me lol. I need to get over my hatred of gyms. I get so bored and frustrated at gyms. You are right that I felt a bit better a day after one of the long walks or hikes. More evidence about how I need to exercise. stir up the brain juices!!!!!!
there is definitely something going on, when my focus is much improved on my days off. then tumbles at work.
thanks Nellie 