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Re: Exercise and ADD: RUNNING FROM DISTRACTION

Re: Exercise and ADD: RUNNING FROM DISTRACTION2010-03-25T15:12:44+00:00

The Forums › Forums › Tools, Techniques & Treatments › Exercise and ADD: RUNNING FROM DISTRACTION › Re: Exercise and ADD: RUNNING FROM DISTRACTION

March 25, 2010 at 3:12 pm #92880

PammyJean
Member
March 25, 2010 at 3:12 pm
Post count: 4

I have learned so much about proprioception through my kids’ therapists (they have Autism). It is the sense that indicates whether the body is moving with required effort, as well as where the various parts of the body are located in relation to each other. Lots of ADDers have hyper/hypo-propriocetion.

I’ve been making a concerted effort to get out there by trail running and playing with my kids. I see the difference in all of us after a good outdoor session. I live on the Niagara Escarpment… trail running here is awesome.

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