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Re: Exercise and ADD: RUNNING FROM DISTRACTION

Re: Exercise and ADD: RUNNING FROM DISTRACTION2010-04-04T00:06:53+00:00

The Forums › Forums › Tools, Techniques & Treatments › Exercise and ADD: RUNNING FROM DISTRACTION › Re: Exercise and ADD: RUNNING FROM DISTRACTION

April 4, 2010 at 12:06 am #92883

Anonymous
Inactive
April 4, 2010 at 12:06 am
Post count: 14413

My motivation to go out for a run or walk is my music. Without my earphones and my music I would find it boring. My favorite exercise though is my dance class. Vigorous cardio and new coreography keeps me totally in the moment. It’s like pushing a reset button in my brain – I come out calm and focused.

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