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Re: GOOD DIET THE add DIET PLAN2012-02-01T21:54:06+00:00

The Forums Forums Tools, Techniques & Treatments GOOD DIET THE add DIET PLAN Re: GOOD DIET THE add DIET PLAN


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What works for me: A low-glycemic diet, for general health reasons but also helps even out moods and energy levels. I avoid all processed foods. Other than that, meat, cheese, eggs, fish, chicken, and lots of good salads with spinach, tomatoes, kale, cucumbers, zucchini, onions, olives, lettuce, etc. – good green leafy stuff. And since I’ve been doing this for the last few weeks it also has the side effect of weight loss. I don’t get the crazy sugar cravings and don’t feel a need to “control” myself because I’m not ravenously hungry and don’t feel the stress that would normally drive me to want to down a pint of ice cream or something. I just feel better in general, and free of cravings. Weird, huh? Eating this way, I find that even fruit has lost its appeal, because it’s too sweet. I don’t overeat because I don’t feel like eating for emotional reasons, only when I’m hungry. It’s a surprising change that I’m not thinking about food all the time, either.