There are so many conflicting “healthy” diets out there – it’s more than an ADD mind can bear – but… there are some universal truths you can see that come up again and again: Fresh, organic, seasonal, the less processed the better, less refined sugar, drink more water, etc.
Try to listen to whatever your body is trying to tell you! If a food is unnecessary or counterproductive to giving you energy and nourishment, why do you keep eating it? Why do I keep eating it? 😉
Ask yourself – what is your decision making process with food? Why? How can you get rid of the emotional baggage and make sensible choices? (No, I don’t know the answer, but I know I’m screwing up!)