The Forums › Forums › Tools, Techniques & Treatments › Diet › Has anyone tried the Paleo-diet? › Re: Has anyone tried the Paleo-diet?
Hi Distractomom – in my post above I actually said “I think for ADD a balanced and healthy diet is essential with good quality protein.” I included the link out of interest – I didn’t endorse the article. I believe there is some recent evidence that animal fat is actually good for us – not the lean variety, the proper fatty tasty stuff.
A balanced diet with modest portions is all that is required unless someone has a particular medical problem that means a specific diet needs to be followed. If the average person wants to eat healthier all they need to do is reduce their intake of refined sugar.
Not really rocket science. All the faddy diets out there are generally useless. Good food needs to be a way of life. It’s not rocket science.
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