Re: Here's a great blog post by David Seah

[Anonymous]

this is a good blog. i only made it through half of it. maybe I’ll go back and read the other half some other time. i was going to force it, but then realized that I wouldn’t retain anything anyway due to the mental fatigue of making myself read it.

the big thing i got from it is probably to get out of the house ASAP. that is a huge problem for me. I just linger and linger..and begin to lose any momentum to do anything at all. internet first thing also a big thing.

the sleeping thing is also big..but I think i would explode and die of life boredom if I really went to bed and woke up at the same time every day. it would be the best bipolar treatment adjunct ever….but……..ermm..maybe some other time in my life… it is a day by day struggling to get off the internet or to go back home from hanging out with people to make it to bed before 12am (work nights)- 4am (non work mornings). I can count the times I have gone to bed before 11pm on probably one hand for 2011.

i do always feel crappy when I wake up after 11am. 9-10am seems to make me the most cheerful. before 9am is anger. I would hate to go to bed by 10pm every day. but I think i would feel better if I would manage 1am on non-work mornings and 11pm on work mornings…. the 4am/ 12:30 am thing..is fail.

i forget what else i learned. lol

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