Wow Rick ,you did more than I did today, lol.
Good point Rick. There’s only so much improving you can do with ADHD. Sometimes it comes down to just learning to love yourself as-is and being the best version of you possible (at least that’s what I got out of it). And if that’s with medication, or diet and exercise, or even “pat the bunny” therapy (I just made that one up but think I might try it soon), or some combination then that’s… Uhh, I lost my point. Anyway, after 20+ years of self loathing and poor self esteem, I’m finally getting there.
PS. I start with the loin, it’s usually the tastiest part of the elephant 
PPS. ColdFire5 if you’ve been able to get this far in my post without zoning out then congrats. You’re doing well. Also ADHD is often comorbid with anxiety, depression and other emothional and learning disorders. So if you haven’t yet make sure you’re not being held back by something else too.
REPORT ABUSE