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Re: Insomnia and meds?

Re: Insomnia and meds?2010-04-06T05:07:09+00:00

The Forums › Forums › Ask The Community › Insomnia and meds? › Re: Insomnia and meds?

April 6, 2010 at 5:07 am #92913

Anonymous
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April 6, 2010 at 5:07 am
Post count: 14413

There are two basic problems associated with insomnia: lack of tiredness and anxiety. Does your brain not stop though you feel tired? Do your eyes feel like they just can’t close? Meds help both conditions but so can non-med treatments. For anxiety, yoga, meditation, massage etc. can help a great deal. For lack of tiredness, you have to burn off more energy and make yourself tired.

Sleep issues are a big deal in the ADDer. A video that is coming out soon but for some suggestions, go to the following link:

http://www.caddra.ca/cms4/index.php?option=com_content&task=view&id=97&Itemid=142&lang=en

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