The Forums › Forums › Emotional Journey › Stuck in Regret/Anger › Life is worse than ever since being diagnosed. What do I do? › Re: Life is worse than ever since being diagnosed. What do I do?
i read this post yesterday and have been thinking about it since. just didn’t know how to respond.
i agree with mm…. this is just the beginning.
perhaps you are so concentrated on so many things that are not available to help you and you are not seeing that you have all the skills, you just aren’t honing in on what will make it all click for you. i mean if you “sought therapists I found that I often knew more about adult ADHD than they did”, that tells me you have a good sense of the issues that need to be addressed, but aren’t able to get direction.
my husband is always getting aggravated with me about how i constantly need someone to tell me what to do next… when i already know what i need to do and i fight it. maybe this is what’s going on with you? maybe writing a list of your strong suits and things that you feel need improving. then use those strong skills to help you get the lesser awesome ones be beneficial as well.
i think that mm offered some great sights. flylady takes a little getting used to, but the organizational advice is AWESOME. someone once told me that it takes 13 days to form a habit and 21 to break one. so start forming good ones and before you know it… those ones you no likey… will be a thing of the past.
good luck!
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