Re: newly diagnosed, but questions regarding medication

[kc5jck]

I can’t help with the meds. Everyone is different with regard to how and if a particular med works and what side effects occur. If, as you say, you have mild to moderate ADHD, then there are several things you can try the do not involve meds.

Make sure you are getting enough sleep. Sufficient sleep may help with memory problems. Exercise will help moderate ADHD effects. And of course diet is important.

The other side of the coin is in developing coping strategies. I’m 59, recently diagnosed (with probably mild to moderate ADD), and have managed somewhat successfully so far without meds. I avoid them all, if possible, even when sick. I can now see that over the years, I have developed habits that help compensate for my ADHD, some of which may seem to border on OCD. As an example, I do any work requiring a lot of though late in the evening when I will not be interrupted or disturbed. My keys, money, and knife are always in my pocket unless being used.

There are all kinds of strategies. Timers on cell phone, sticky notes, note pads. I suppose you could even get a parrot to sit on your shoulder and say “pay attention” every so often. Come up with you own as you identify problems. Also, developing a routine may help.

You may decide you can get by without meds, or take them only on occasion such as studying for tests. – Good luck

REPORT ABUSE