Re: Not the greatest of days

[Anonymous]

Hope you got good news! Having a big whatever over your head can suck a lot of energy out of you. Stress does not do a body good. I don’t know about you but there are days when I just want to hide in bed and not have to think or deal with these things, or waiting for them to happen. It is the start of the spiral down to depression. Don’t let outside influences to have as much power over you. Easier said then done, but being able to feel good about what you are doing is worth much more. My 2 cents, when you feel like this call someone and get out of the house. Do something that takes focus and gets you moving. Play a sport, go for a long walk, hike, bike ride, go-karting, jog or build something, fix something. Challenge yourself with something (healthy) that you enjoy that is the opposite of what ever is giving you stress. It does take a little effort to get going, but it’s better than the alternatives.

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