The Forums › Forums › Emotional Journey › Is It Just Me? › notgettinwat I need to help my ADHD › Re: notgettinwat I need to help my ADHD
June 8, 2011 at 6:55 pm
#104550
Anonymous
Inactive
June 8, 2011 at 6:55 pm
Post count: 14413
Keep your head in a positive place. Catch yourself when you feel like replying to a thoughtless remark and reply with a very positive thoughtful response like “I appreciate your concern/point of view/question, could you please think of a less negative or derogatory way to let me know? When I hear it like that it’s hard to reply without being frustrated and I don’t think that was your intent.” Smile.
When you feel negative, Smile and do what you are asking your friends and family to do. Spin it around to a positive and focus on what you can do.
Cheers.
REPORT ABUSE