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Re: notgettinwat I need to help my ADHD

Re: notgettinwat I need to help my ADHD2011-06-01T14:46:12+00:00

The Forums Forums Emotional Journey Is It Just Me? notgettinwat I need to help my ADHD Re: notgettinwat I need to help my ADHD

#104540

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Therapy is helpful in seeing that you’re the only person you can change. You can’t change others, but you can change your response to them (both inner and outer response). Therapy helps give you a different perspective on that and also illuminate other things that might be going on.

I hear you on abandonment issues. that’s a big one for me, although it took me 55 years to figure it out with the help of my therapist (who I’ve been seeing for about 2 years now).

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