The Forums › Forums › Emotional Journey › Is It Just Me? › notgettinwat I need to help my ADHD › Re: notgettinwat I need to help my ADHD
June 1, 2011 at 2:46 pm
#104540
Anonymous
Inactive
June 1, 2011 at 2:46 pm
Post count: 14413
Therapy is helpful in seeing that you’re the only person you can change. You can’t change others, but you can change your response to them (both inner and outer response). Therapy helps give you a different perspective on that and also illuminate other things that might be going on.
I hear you on abandonment issues. that’s a big one for me, although it took me 55 years to figure it out with the help of my therapist (who I’ve been seeing for about 2 years now).
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