The Forums › Forums › Medication › omega 3 fish oil capsule supplement for ADD? › Re: omega 3 fish oil capsule supplement for ADD?
June 15, 2011 at 2:09 am
#104219
Anonymous
Inactive
June 15, 2011 at 2:09 am
Post count: 14413
Hi Kathie,
I started taking omega 3 supplements shortly after starting on the adhd medicine, some people say it makes a good difference, in my case its hard to tell if there is any noticeable difference while taking it. Since i’m not a big fish eater which as you probably know has lots of omega 3, I take the recommended max of x3 1000mg capsules per day which I figured if it can in some way keep my brain “healthier” is worth taking.
Some of the brain’s fatty tissue containes omega 3 so taking additional omega 3 is said to help make up that tissue which nourishes the brain.
I say its worth a try!
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