I went for CBT through the public mental health worker, and I know it works! She went off of Dr. David D. Burns’ book “Feeling Good”. He explains things really good in there. He’s from the U.S., so it’s easier to understand! lol
Another one he wrote is called “Feeling Good Together”. It tells about how we can have better relationships with others, but make sure to go through the CBT first. I’m reading it now, and it’s hard work, but if you want to have better relationships with other adults, it’s worth it.
If you can’t get either from your library, then just look at http://www.amazon.ca and they’re both there.
Good Luck! 