The Forums › Forums › Emotional Journey › I'm Sad › She just left me › Re: She just left me
Dada_rat, it is really tough when breaks up happen…make sure you are taking your medication so that you are feeling “somewhat” balanced. Keep yourself busy…go for a work out, walk, get fresh air do something to not be thinking about it every minute of the day…it’s tough and otherwise it will eat you up. acknowledge her and acknowledge your feelings – with “I” statements ex: I’m sad, I’m frustrated, I feel sick… and for now just acknowledge the situation. this sucks. I would say avoid making any rash decisions….I don’t know your full situation, but what I do know is that as much as this hurts 5 hrs ago it can get better if you acknowledge yourself first – how you feel: mentally, physicaly…take care of yourself first even though you want to do anything and everything to get her to come back.. I truly believe take responsibility for your actions, thoughts and beliefs because you can’t take responsibility for her thoughts, beliefs and actions – there here’s and she walks in her own shoes and you can’t walk in hers…you both need your own shoes>
Hang in there you will be fine….breath, breath breath….
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