The Forums › Forums › Ask The Community › Sleepless in Simcoe › Re: Sleepless in Simcoe
January 6, 2011 at 11:17 pm
#96590
Sorry if I’m covering ground you already know, but do you have a sleep routine (i.e. going to bed at the same time each night, no late night food, no distractions in the bedroom, no TV/computer before bed)?
Also, have you used anything like meditation to quiet your mind? If you’re new to it, there are lots of free sample recordings on the internet to help you relax.
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