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Re: Sleepless in Simcoe

Re: Sleepless in Simcoe2011-01-10T12:22:41+00:00

The Forums Forums Ask The Community Sleepless in Simcoe Re: Sleepless in Simcoe


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Hi Rainbow – if you can fall asleep elsewhere, but not in your bed, then what is it about your bedroom or bed that is affecting you? Get really curious about this. Experiment with sleeping in other parts of the house. If your spouse were to leave you asleep in front of the TV, what would happen.

Also, observe yourself as you go to bed. What thoughts come to your mind? What feelings or emotions are triggered as you go to bed? It could be something going on internally which is getting in the way of getting a good night’s sleep.