Hang in there! I know that shoulder tension far too well.
At 80mg, my belly was a mess, I was tired and I felt hopeless.
But I think it was that I was ready to move forward, but didn’t feel like I could.
That is getting better, but I’m still finding tools, using them is the next step.
For now I’m acknowledging mistakes, owning up to them and moving forward without letting myself feel like I was wrong.
Understanding that although I’m finding answers it doesn’t mean that everyone will at the same pace, that reminder to slow myself down is so important.
Today I’m focused on meditation methods and alpha waves. 
I’ll send some your way.
Have a great day Jen and thank you for listening. 