The Forums › Forums › Emotional Journey › Is It Just Me? › Theory About Weather Changes and "Down" days › Re: Theory About Weather Changes and “Down” days
Hi AbbyNormal – sorry you’re having a ‘not so good’ day today. I think it’s normal to have those days. If only every now and then it’s usual and you’re right about accepting it and being good to yourself on those days.
Chocolate, a good book and a duvet are nice to have then!
I agree with your theory about the weather – if it doesn’t cause those bad days then if it’s awful it certainly doesn’t help them. I think it’s worse at this time of year than in the winter too because the expectatIon for nice weather is greater. Sunshine always helps. When I was a kid I remember talk of headaches and pressure changes….
Hope you soon feel happier.
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