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The best exercise is simply walking. We are built to walk. Running, I find, is hard on the body.
I bike, but that’s on a recumbent bike, which has almost no impact on the body, compared to a regular bike.
And I highly recommend one of those mini-trampolines. Bouncing for a few minutes builds muscles. You can do it to music. It clears out your lymphatic system. The other suggestion is to get involved in a sport or game. Sometimes going out and shooting baskets, or playing ball hockey, feels more productive than simply running, because we’re also building skills.
And before you consider spending hundreds of dollars on an exercise machine, be aware that they always say, “It stores away under a bed…” or “It folds up and can be hidden away in a closet…” for a reason. Cause that’s what they do.
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