The Forums › Forums › Tools, Techniques & Treatments › Exercise › Totally ADD: No Exercise › Re: Totally ADD: No Exercise
Rick,
Walking is a great exercise, but the best?????
The best exercises, IMHO are weight bearing. Building muscles gives you energy, not just energy in the moment, but a base layer of energy that helps you stay on task. You can laugh in the face of osteoporosis! You’ll stand straighter and walk taller. The boss will wonder if you’ve lost weight. So, after that nice, relaxing walk, give me 20 push-ups and 30 crunches. Work that core!
I’m like everyone else when it comes to exercising, though. The only strategy that has worked for me is to make an appointment with someone else to exercise. That way I’m letting someone else down if I skip the appointment.
REPORT ABUSE