The Forums › Forums › Tools, Techniques & Treatments › Exercise › Totally ADD: No Exercise › Re: Totally ADD: No Exercise
I got the Wii fit and its alright. Not much of an exercise. Wii play or sports… I cant remember which one has boxing is AWESOME! Only cause I rock everyone! Thats a good cardio. hahaha But not for long periods of time. Outdoor Challenge is really fun! That keeps your heart going! I am very competitive so I like to play against family members and beat their times and scores. Right now Im looking into Parkour! I dont live in the city… But trees and rocks work! I just think its amazing! I love adventure and have always wanted to just run wild and jump on and over things… I just didnt know it had a name! Parkour!! Another way I exercise is with my Ellipitcal.. But thats more the hamster on a wheel sorta thing.. But I stayed on it for 2hours with my heart rate between 150-165… I had water with me (without water I die with in minutes). I was able to stay for that long because I have a smart phone and I could watch youtube hahahaha I was distracted! 2 hours is waaaaaay too long! I wouldnt suggest that. I have little salt crystals on my face after that. I just wanted to see how long I could go.
Recently I have begun weight training… I LOVE IT!! Though I cant walk for 2 days after.. But it really works! Plus who doesnt like to prove how much they can lift and how strong they are! I just love to compete, but have no one to keep up with me
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