The Forums › Forums › Tools, Techniques & Treatments › Vitamin B12 › Re: Vitamin B12
March 3, 2012 at 1:52 am
#112579
Anonymous
Inactive
March 3, 2012 at 1:52 am
Post count: 14413
They don’t help my ADHD, but B-Complex does help me in the winter months when it gets dark early and I tend to get a degree of seasonal depression. I take one in the late afternoon (1-2 a day) and it gives me an energy boost and staves off the blues.
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