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Anonymous
a few more changes:
-I have actually been cleaning! When I first started taking it, I felt absolutely no difference in cleaning motivation. I am noticing a change in the last week or so. I have actually been doing a little self-motivated cleaning here and there! no all day cleaning project or anything, but a little here and there which never used to happen unless dire necessity (ie. out of underwear, silverwear, some sticky mess). I scrubbed the toilet yesterday which just didn’t seem like a huge deal. triumphant! I’ve been staring at it for a seriously long time filled with dread, procrastination, and self-discouragement. I took out my trash before it began to overfill and start dropping on the floor. Little by little I am confident that I am not going to live in a dirty mess and will not need to pay someone else to clean it for me. I do not need a meticulous clean home, but I do want to be able to invite people in without embarrassment and not lose stuff in piles. Nor feel a sense of dread and defeat looking at it all day.
-less compulsive computer time. I am noticing that while I still spend a lot of time on the computer, I have the ability to tear myself away.
-I’m still frustrated that I’m still scattered at work and struggling with time efficiency. I think I need to try getting more sleep and seeing whether that will help.
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