The Forums › Forums › Tools, Techniques & Treatments › Medication › What do you do to calm down? › Re: What do you do to calm down?
I find running an awesome outlet for my energy, which helps me relax for the rest of the day. Up at 4:30 to squeeze it in, but it makes a difference. I also go to yoga in the evening 2-3 times a week. I was advised to slow my running down when I started meds as my bp was a tad high, but have gotten green light as my body has adjusted appropriately.
Sometimes I fall off the routine, and holy moly I notice it!
Oh, seeing a massage therapist has also been good for me. Gets some relief for my tense muscles. Although I have missed/forgotten/double booked my times with her over the years. I still have to pay her… Perhaps thats why she likes me!
How do I fit all this in being a working mom? Life for me has always been 300 miles an hour… Oh yeah, I suppose I do have ADHD!
And not so sure about Spock… I find it easier to buy into the planet Ork with egg shaped spaceships… NANU NANU!
Oh boy, i’m hoping someone ‘gets’ that or else everyone will think Im nutty!!
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