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Re: What do you do to calm down?

Re: What do you do to calm down?2011-10-05T18:06:02+00:00

The Forums › Forums › Tools, Techniques & Treatments › Medication › What do you do to calm down? › Re: What do you do to calm down?

October 5, 2011 at 6:06 pm #101836

Anonymous
Inactive
October 5, 2011 at 6:06 pm
Post count: 14413

I used to use relaxation techniques once upon a time. But when I need them the most (when I am most stressed) is when my brain just keeps butting in with all sorts of thoughts. I know there are relaxation CDs and audiobooks around (the ones which talk you through the process, not just music or “relaxing” sounds), which would probably help more than self-directed relaxation in instances where brain chatter keeps interrupting the process.

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