Re: What do you do to calm down?

[JOATMON]

I use deep breathing and classical music to lull me to sleep.

I have also found that exercise in the day, and some streching and a warm shower before bedtime help.

My therapist suggested I imagine a small box by the bedroom door into which I put my worries of the day, and then tell myself I can pick them up again when I wake up in the morning.

I have tried journaling, but that just makes me frustrated – it does work for some though…

best of luck to you

REPORT ABUSE