The Forums › Forums › Ask The Community › What Now?? › Re: What Now??
December 8, 2010 at 12:01 am
#96569
Anonymous
Inactive
December 8, 2010 at 12:01 am
Post count: 14413
CBT = Cognitive Behavioural Therapy
There’s a book by David Burns called “Feeling Good” which explains it.
Incidentally, I’ve just started CBT again for the 2nd/3rd time, and I’m not happy about it, but apparently it helps with ADD, so I’m going to suck it up and give it another chance. Many people in these forums have spoken well of it.
CBT has a pretty good track record for replacing medication with permanent, beneficial lifestyle changes.
I hope things work out!
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