The Forums › Forums › Tools, Techniques & Treatments › Diet › "Why we get fat and what to do about it?" Book discussion anyone? › Re: “Why we get fat and what to do about it?” Book discussion anyone?
June 2, 2011 at 7:26 pm
#104490
It’s basically advocates a high protein low carbohydrate deal (but it’s not a diet book-just details numerous research studies into how our bodies feed themselves and store or use fat based on insulin levels and blood sugar.
Interesting definitely, interesting.
Will be exploring eating less carbs but still some of the puzzle pieces are missing I think.
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