Your user name is….challenging. Anyway, I’m curious about “all those strategies” you mention. Many of the books I’ve encountered usually spend a long time describing symptoms and never get around to the nitty gritty of really helpful hints. Am now trying to get thru Nancy Ratey’s book. Would you share some of the strategies that you have found useful? Getting off the computer and time management are difficult for me. (The only computer help I’ve discovered is to just NOT go online.