We are going to the beach now, but I had a thought I didn’t want to forget.
I was treated first for general anxiety and depression, due to the mistreatment I endured at my job (and others did, too). Then getting help for ADD was just the extra missing piece for me.
Being anxious or depressed certainly doesn’t help anyone’s “progress.” I got SO much out of cognitive behavioral therapy, and actually mostly enjoyed it. My therapist was just right for me, focusing mainly on the present and not on the past unless I brought it up.REPORT ABUSE