The Forums › Forums › Ask The Community › ADDeep Sleep Question: Audiobooks and eBooks acceptable? › Reply To: ADDeep Sleep Question: Audiobooks and eBooks acceptable?
December 15, 2015 at 7:59 pm
#127673
Anonymous
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December 15, 2015 at 7:59 pm
Post count: 1
Isn’t it that listening to audiobooks and other audio materials can hardly trigger sleep? My understanding is, it doesn’t in fact tire your brain but it develops bran waves to be more active and do not gives you better sleep. Besides the use of devices that release radio frequencies also not a good one for brain. Myself, I am using actual books to read instead, reading is in fact is best to develop sleep. It initially tires your eyes until your brain slowly resting. So, reading physical book is my personal preference.
Regards.
Garry of http://www.digitekprinting.com/.