The Forums › Forums › Ask The Community › ADDeep Sleep Question: Audiobooks and eBooks acceptable? › Reply To: ADDeep Sleep Question: Audiobooks and eBooks acceptable?
July 4, 2013 at 4:13 pm
#120802
To my shame I haven’t watched the sleep video yet……but I guess it’s to do with the visual aspects of the computer. So a back-lit display is bad because it triggers brain chemicals that say “don’t sleep”. So a Kindle is better for bed-time reading than an iPod (which is back lit).
Computer games are extra bad because you have the back lit stuff going on with stimulation too.
Audio books are good. I listen to one at bed time and set the timer to switch it off after a specific time.
Of course all this might be complete do doos ……just what I think……
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