Reply To: One of those days…

[bigchi]

I’ve only read about half of the posts on here, sorry for any redundancy. If you are depressed, I suggest getting on anti-depressants. I feel a lot better since I’ve gotten on them. The lows don’t feel as low. I would also suggest checking out “Feeling Good” by David Burns. It is only about $8. It talks about cognitive distortions. It is really helpful. Exercise really helps me with stress as well.

Here is an interesting link/funny. He is being sarcastic. At the end of the article he explains more.

http://secretgeek.net/depression_is_easy.asp

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