The Forums › Forums › Emotional Journey › I'm Sad › One of those days… › Reply To: One of those days…
December 4, 2013 at 5:57 pm
#123197
Hi,
Thanks for that.
Yeah, everyone keeps suggesting exercise–I’ll tell ya, if I exercise anymore than I already do, I’m going to wreck my body and die of exhaustion…ha ha. I am really SERIOUS mountain biker, I train on the bike 3-4 days a week, and I’m in the gym 2-3 days a week.
You’d think it would help–and it does, temporarily.
I think I need warm sunshine and light, not gloom and rain and early dark days.
O.K, and maybe some brain re-training.
Thanks everyone!
P.S, who ever designed this website for ADHD’ers, put the “Submit” button in a very hard place for anyone to find, let a lone someone with ADHD!
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