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Reply To: One of those days…

Reply To: One of those days…2013-12-05T10:33:16+00:00

The Forums Forums Emotional Journey I'm Sad One of those days… Reply To: One of those days…


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I thought I included this, the anti-depressants help but I still get depressed sometimes. I would say without meds I was at 75% of the time depressed, with meds I’m at about 25%. I’m also on Adderall which helps me. Except for right now, as I procrastinate getting back to work and posting on forums. 🙂 Trying to have self compassion is difficult but you gotta give yourself a break, I think. I try to talk to myself in my head like a friend would. It is difficult to keep the negative thoughts out.