The Forums › Forums › Emotional Journey › I'm Sad › One of those days… › Reply To: One of those days…
December 5, 2013 at 10:33 am
#123225
I thought I included this, the anti-depressants help but I still get depressed sometimes. I would say without meds I was at 75% of the time depressed, with meds I’m at about 25%. I’m also on Adderall which helps me. Except for right now, as I procrastinate getting back to work and posting on forums. 🙂 Trying to have self compassion is difficult but you gotta give yourself a break, I think. I try to talk to myself in my head like a friend would. It is difficult to keep the negative thoughts out.
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