Recommended to me by my psychiatrist. It’s an excellent manual to support any work you’re doing with a therapist/psychologist, or even to work on your own until you’re comfortable enough to approach someone for help!
It has helped me ENORMOUSLY, and so much so that I really want to recommend it. It’s condensed, it’s free of extra text, and it’s visually engaging. It also features a workbook! Anyway. Check it out. It’s awesome.
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