Chamomile Essential Oil For Insomnia

[Anonymous]

Has anyone used it ? What are its effects on insomnia and how long should I use it?

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[ashockley55]

Er. What are you doing with it?

Hee hee! Sorry if I sound dense! I’m just not sure!

Do you put it in tea? Put it in an oil burner and the smell calms you? Rub it on your skin? Put it in a hot bath?

I don’t have an answer to your question, obviously 😳 sorry! I just added on more questions!

I tried Melatonin once, it’s found over-the-counter in the vitamin section of the drugstore here, and it helped pretty well. Oh, and you take it orally in tablet form.

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[Bill]

Have you tried PMR (Progressive Muscle Relaxation), where you systematically relax your body and still your mind? It’s 100% safe and 100% free.

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[g.laiya]

hmmm, anyone else think something is odd here? am i just being paranoid after seeing so many spam posts?

anyway, ashockley, the answer is, more or less, ” e. all of the above”.

bill also has a good idea re the pmr

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[Patte Rosebank]

Carter123 has been reported for spam. It appears that either the system is automatically blocking the URLs in his/her postings, or his/her posts are the set-up for spam being posted a day later under another username.

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[Author]

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