Hi Centaur,
To find a Doctor or specialist you can try contacting your local CHADD group.
The first thing you can do is educate yourself as much as possible.
There are 33 videos in our STRAIGHT ANSWERS section, 17 with DR J., 15 of BILL’S ADDVENTURES and more. The Forums are full of information and ideas. There are over 11,000 members on this website, so there will be a ton of people who have experienced what you have. Every persons experience of ADHD/ADD is unique, because it seems to involve so many different genes and because each person’s circumstances are different. (Blurting out and having a mind that jumps around is good for a comedian. Whereas procrastination is a problem for me.)
Read and learn as much as you can. Then look in our section about Treatment for tools and strategies that work for the ADHD/ADD mindset.
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