Sorta tired but I want to share this.
Just going to jump into the explanation
I am:
New to my diagnosis.
ADD(inattentive type)
Sleep disorder(take Zopiclone)
Stress issues
Depression(went off Cipralex recently)
30s
male
I don’t know much about my brain chemistry but I do know my own inner self(have spent considerable time in formal meditation practice)
L-Theanine works.(for me)
Focusing, for me is like lifting a great weight; I can do it for a moment but sustained effort is difficult. This Theanine seems to make me a mental focus champ!
I do not know if it is because it relaxes me or if it does something else.
Maybe someone here could add some insight.
Thanks all,
HN
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