I understand that ADHD is not a knowledge disorder. We know what we could be doing to improve certain symptoms but that doesn’t mean we can follow it through.
Why not?!
I know that things would be much better for me if I:
Made a to do list each evening and followed it the next day.
Lay out my clothes and the kids’ clothes in the evening.
Made the packed-lunches before I went to bed.
Got up when the alarm went off.
Kept my addresses and phone numbers together.
Had a place for everything and put things back where they belonged.
Organised my time into short sections and worked in short bursts and had regular short breaks.
Kept my paperwork in one place.
I know what I should be doing. I know I can’t do it. I don’t understand WHY I can’t do it.
Anyone?
REPORT ABUSE
