Hi Cassatt
I have a friend who has ADHD and she told me when I was diagnosed that having a daily routine and making priorities really helps because it’s simplifying which makes her day more manageable .
I too have a lot of things I like to do and I can get so caught in worry
because their are so many hours in a day , that’s why I have started the habit of starting a daily routine for the whole week because it does allow me
to consider what are my priorities vs my wants .
Of course it’s not one size shoe fits all . This may approach
may not work for you , but keep on exploring amd I am convinced
that you will find something that is right for you .
REPORT ABUSE
