I have always had a hard time to stay calm around people eating, chewing noises and mouth noises in general makes my skin crawl. As a kid I couldn’t control it so I always had to eat dinner in a separate room. I always felt bad when it happened because I knew it was not their fault, but I would just feel enraged, confused and overwhelmed.
Nowadays I can control it a bit better. It’s still the same symptoms, just not as intense. Having some background noise or headphones is also a very helpful.
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